10:00 AMRAP:
7 Front Squats, 55 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
10:00 AMRAP:
7 Front Squats, 55 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
November 13, 2015 1:22 AM
5 rounds + 3 Front Squats | 108 reps | Not Rx'd
968th WOD
Result
Result
5 rounds + 3 Front Squats | 108 reps | Not Rx'dStats
WOD Count
968th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
968th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,850 Reps (+35)Milestone 3,500
Toes-to-Bar
3,275 Reps (+35)Milestone 20,000
Squat
18,520 Reps (+38)Milestone 1,700
Front Squat
1,533 Reps (+38)History (1)
History (1)
