November 11, 2015 11:21 AM
5 rounds + 30 Box Jumps + 20 Push Press + 3 Pull-ups | 453 reps | Not Rx'd
966th WOD
Result
Result
5 rounds + 30 Box Jumps + 20 Push Press + 3 Pull-ups | 453 reps | Not Rx'dNotes
Great Hero workout w/ Denise!!
Notes
Great Hero workout w/ Denise!!
Stats
WOD Count
966th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
966th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,500 Reps
Milestone Reached
Box Jump
4,250 Reps
Milestone Reached
Push Press
4,100 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,633 Reps (+153)Milestone 4,750
Box Jump
4,377 Reps (+180)Milestone 7,500
Shoulder-to-Overhead
7,401 Reps (+120)Milestone 4,300
Push Press
4,122 Reps (+120)History (1)
History (1)
