3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 5:40 AM
7.933 rounds | Not Rx'd
214th WOD
Result
Result
7.933 rounds | Not Rx'dNotes
First workout back.
Notes
First workout back.
Stats
WOD Count
214th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,664 Reps (+35)Milestone 2,500
Pull-up
2,099 Reps (+48)Milestone 1,000
Snatch
829 Reps (+36)Milestone 500
Power Snatch
417 Reps (+36)History (1)
History (1)
