7 rounds of:
20 Double Unders
10 Deadlifts, 65 lbs
10 Hang Power Cleans, 65 lbs
7 rounds of:
20 Double Unders
10 Deadlifts, 65 lbs
10 Hang Power Cleans, 65 lbs
November 12, 2015 5:56 PM
8 mins 55 secs | Rx'd
Level 76
281st WOD
Result
Result
8 mins 55 secs | Rx'dNotes
Ack!!!! Tried my best to do unbroken or at least big reps in every movement- arms were toast.
Notes
Ack!!!! Tried my best to do unbroken or at least big reps in every movement- arms were toast.
Stats
WOD Count
281st
Level
76
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
281st
Level
76
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,295 Reps (+140)Milestone 6,000
Double Under
5,485 Reps (+140)Milestone 2,250
Clean
2,091 Reps (+70)Milestone 1,250
Power Clean
1,235 Reps (+70)Milestone 1,400
Deadlift
1,363 Reps (+70)History (1)
History (1)
