7 rounds of:
20 Double Unders
10 Deadlifts, 95 lbs
10 Hang Power Cleans, 95 lbs
7 rounds of:
20 Double Unders
10 Deadlifts, 95 lbs
10 Hang Power Cleans, 95 lbs
November 12, 2015 12:02 PM
11 mins 13 secs | Rx'd
Level 51
819th WOD
Result
Result
11 mins 13 secs | Rx'dNotes
DU & DL unbkn. DL was 9/1 every rd. rds 1-3 HPC unbkn. grip gave out after that so last 4 was 6/4. right knee was bothering before, during and after. lower right back tightened up a little last 2 rds of DL.
Notes
DU & DL unbkn. DL was 9/1 every rd. rds 1-3 HPC unbkn. grip gave out after that so last 4 was 6/4. right knee was bothering before, during and after. lower right back tightened up a little last 2 rds of DL.
Stats
WOD Count
819th
Level
51
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
819th
Level
51
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,208 Reps (+140)Milestone 10,000
Double Under
8,038 Reps (+140)Milestone 3,000
Clean
2,796 Reps (+70)Milestone 1,750
Power Clean
1,673 Reps (+70)Milestone 1,800
Deadlift
1,583 Reps (+70)History (1)
History (1)
