3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 3:47 PM
435 reps | 171, 126, and 138 reps | Rx'd
Level 99
34th WOD
Result
Result
435 reps | 171, 126, and 138 reps | Rx'dNotes
First FGB. Good result.
Notes
First FGB. Good result.
Stats
WOD Count
34th
Level
99
Work Performed
3,163 ft*lbs
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
34th
Level
99
Work Performed
3,163 ft*lbs
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
881 Reps (+0)Milestone 500
Wall Ball
300 Reps (+0)Milestone 250
Shoulder-to-Overhead
133 Reps (+0)Milestone 75
Push Press
21 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
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