November 11, 2015 7:49 AM
3 rounds + 30 Box Jumps + 20 Push Press + 26 Pull-ups | 316 reps | Not Rx'd
1107th WOD
Result
Result
3 rounds + 30 Box Jumps + 20 Push Press + 26 Pull-ups | 316 reps | Not Rx'dNotes
55# strict press. Step ups on left leg only. Pull-ups tried for 12-10-8. Died on last round. Arms were so dead afterwards.
Notes
55# strict press. Step ups on left leg only. Pull-ups tried for 12-10-8. Died on last round. Arms were so dead afterwards.
Stats
WOD Count
1107th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
198 (2024)
History
2
Stats
WOD Count
1107th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
198 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,367 Reps (+116)Milestone 4,750
Box Jump
4,677 Reps (+120)Milestone 7,000
Shoulder-to-Overhead
6,935 Reps (+80)Milestone 3,300
Push Press
3,290 Reps (+80)History (2)
History (2)
