November 11, 2015 5:14 AM
4 rounds + 30 Box Jumps + 20 Push Press + 16 Pull-ups | 386 reps | Not Rx'd
363rd WOD
Result
Result
4 rounds + 30 Box Jumps + 20 Push Press + 16 Pull-ups | 386 reps | Not Rx'dNotes
partner WOD w/Tanna
Notes
partner WOD w/Tanna
Stats
WOD Count
363rd
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Elite
105 lbs
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,772 Reps (+136)Milestone 3,250
Box Jump
2,751 Reps (+150)Milestone 3,250
Shoulder-to-Overhead
3,124 Reps (+100)Milestone 1,700
Push Press
1,648 Reps (+100)History (1)
History (1)
