3 rounds of:
10 Weighted Strict Pull-ups, 30 lbs
13 Strict Handstand Push-ups
5 One Legged Box Jumps, 12 in
5 One Legged Box Jumps, 20 in
10 Seated Box Jumps, 34 in
20 Hollow Rocks, 20 lbs
3 rounds of:
10 Weighted Strict Pull-ups, 30 lbs
13 Strict Handstand Push-ups
5 One Legged Box Jumps, 12 in
5 One Legged Box Jumps, 20 in
10 Seated Box Jumps, 34 in
20 Hollow Rocks, 20 lbs
November 10, 2015 9:46 PM
Completed | Rx'd
2645th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2645th
Work Performed
≈ 21,371 ft*lbs
Training Days
222 (2024)
History
1
Stats
WOD Count
2645th
Level
Work Performed
≈ 21,371 ft*lbs
Training Days
222 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,615 Reps (+30)Milestone 8,750
Box Jump
8,636 Reps (+30)Milestone 5,250
Handstand Push-up
5,189 Reps (+39)History (1)
History (1)
