November 11, 2015 1:18 AM
5 rounds + 3 Box Jumps | 403 reps | Not Rx'd
898th WOD
Result
Result
5 rounds + 3 Box Jumps | 403 reps | Not Rx'dNotes
Moose Trax with Vanessa: Had a nice push on every movement. Vanessa was a beast on Box jumps and Push Press! I did Butterfly Pull-ups through round 1-3.5. Switched to kipping as needed in round 4 and 5.
Notes
Moose Trax with Vanessa: Had a nice push on every movement. Vanessa was a beast on Box jumps and Push Press! I did Butterfly Pull-ups through round 1-3.5. Switched to kipping as needed in round 4 and 5.
Stats
WOD Count
898th
Level
-
Avg Power Output
127.5 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
898th
Level
-
Avg Power Output
127.5 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,484 Reps (+150)Milestone 6,750
Box Jump
6,520 Reps (+153)Milestone 7,000
Shoulder-to-Overhead
6,867 Reps (+100)Milestone 3,300
Push Press
3,267 Reps (+100)History (1)
History (1)
