Bryan Ragon Bryan Ragon

11-11-2015 4:32 PM

11-11-2015 4:32 PM


Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

22 mins 27 secs | Rx'd

Result

22 mins 27 secs | Rx'd

Notes

Time counting 4 minutes rest: 26:27. BJs/thrusters unbroken. SDHP 4x6/4, 10.

Notes

Time counting 4 minutes rest: 26:27. BJs/thrusters unbroken. SDHP 4x6/4, 10.

Community

Community


Stats

WOD Count

1050th

Level

95

Avg Power Output

120.7 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

1050th

Level

95

Avg Power Output

120.7 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

23:30

Movement Progress

Movement Progress

Milestone 10,250

Box Jump

9,838 Reps (+50)

Milestone 5,000

Burpee

4,921 Reps (+50)

Milestone 390,000

Run

374,297 Meters (+2,000)

Milestone 30,000

Squat

27,756 Reps (+50)

Milestone 2,050

Sumo Deadlift High Pull

2,012 Reps (+50)

Milestone 3,000

Thruster

2,839 Reps (+50)

History (1)

History (1)

0 Comments

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