November 11, 2015 2:13 PM
4 rounds + 30 Box Jumps + 20 Push Press + 5 Pull-ups | 375 reps | Not Rx'd
644th WOD
Result
Result
4 rounds + 30 Box Jumps + 20 Push Press + 5 Pull-ups | 375 reps | Not Rx'dStats
WOD Count
644th
Level
-
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
644th
Level
-
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,454 Reps (+125)Milestone 3,250
Box Jump
2,914 Reps (+150)Milestone 5,750
Shoulder-to-Overhead
5,658 Reps (+100)Milestone 3,100
Push Press
2,964 Reps (+100)History (1)
History (1)
