Every 1 min for 17 mins:
2 Muscle-ups
5 Overhead Squats, 75 lbs
Every 1 min for 17 mins:
2 Muscle-ups
5 Overhead Squats, 75 lbs
November 10, 2015 10:20 AM
17.0 rounds | Rx'd
1487th WOD
Result
Result
17.0 rounds | Rx'dStats
WOD Count
1487th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Stats
WOD Count
1487th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,900
Muscle-up
1,808 Reps (+34)Milestone 1,650
Ring Muscle-up
1,643 Reps (+34)Milestone 32,500
Squat
32,309 Reps (+85)Milestone 3,300
Overhead Squat
3,289 Reps (+85)History (1)
History (1)
