November 11, 2015 6:11 PM
3 rounds + 30 Box Jumps + 11 Push Press | 281 reps | Rx'd
Level 89
1348th WOD
Result
Result
3 rounds + 30 Box Jumps + 11 Push Press | 281 reps | Rx'dNotes
Love doing a wod for a hero, especially mid week! bj's were whatever. Pp was 10-10, 8-6-6, 8-6-6. Pu's were 5's until very last set did 3-2. wraps
Notes
Love doing a wod for a hero, especially mid week! bj's were whatever. Pp was 10-10, 8-6-6, 8-6-6. Pu's were 5's until very last set did 3-2. wraps
Stats
WOD Count
1348th
Level
89
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
1348th
Level
89
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,386 Reps (+90)Milestone 5,250
Box Jump
4,993 Reps (+120)Milestone 7,250
Shoulder-to-Overhead
7,187 Reps (+71)Milestone 3,300
Push Press
3,199 Reps (+71)History (1)
History (1)
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