20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 65 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 65 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
November 6, 2015 10:39 AM
3 rounds + 9 Hang Power Snatches | Rx'd
1160th WOD
Result
Result
3 rounds + 9 Hang Power Snatches | Rx'dNotes
Did this solo. 400m, rest 2 min, 400m, then 12/12/12/25, rest 1 min. Only rested 10 seconds on last round, since I ended at 19 min.
Notes
Did this solo. 400m, rest 2 min, 400m, then 12/12/12/25, rest 1 min. Only rested 10 seconds on last round, since I ended at 19 min.
Stats
WOD Count
1160th
Level
-
Avg Power Output
≈ 80.6 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1160th
Level
-
Avg Power Output
≈ 80.6 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
379,142 Meters (+1,600)Milestone 6,500
Burpee
6,489 Reps (+75)Milestone 19,000
Jump Rope
17,187 Reps (+150)Milestone 18,000
Double Under
16,467 Reps (+150)Milestone 2,500
Toes-to-Bar
2,478 Reps (+75)Milestone 4,200
Snatch
3,905 Reps (+84)Milestone 2,500
Power Snatch
2,496 Reps (+84)History (1)
History (1)
