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John Mannion John Mannion

11-10-2015 3:44 PM

3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more 3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more

3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups

Result

26 mins 17 secs | Not Rx'd

Result

26 mins 17 secs | Not Rx'd

Community

Stats

WOD Count

360th

Level

Avg Power Output

≈ 50.9 (ft*lbs)/sec

Training Days

128 (2024)

History

Stats

WOD Count

360th

Level

Avg Power Output

≈ 50.9 (ft*lbs)/sec

Training Days

128 (2024)

History

Movement Progress

Milestone 130,000

Run

112,575 Meters (+1,800)

Milestone 2,000

Sit-up

1,677 Reps (+60)

Milestone 1,500

Kettlebell Swing

1,470 Reps (+60)

History (1)

3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more

3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups

Result

26 mins 17 secs | Not Rx'd 26 mins 17 secs | Not Rx'd

360th WOD 360th WOD

1 / 1

1 Comment

Marcela Morales 1,610 sessions

You rock John!!!!!

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