3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups
November 10, 2015 11:58 PM
21 mins 50 secs | Not Rx'd
362nd WOD
Result
Result
21 mins 50 secs | Not Rx'dStats
WOD Count
362nd
Level
-
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
362nd
Level
-
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
274,578 Meters (+1,800)Milestone 2,500
Sit-up
2,337 Reps (+60)Milestone 2,000
Kettlebell Swing
1,813 Reps (+60)History (1)
History (1)
