btwb

Kristen Robles Kristen Robles

11-10-2015 5:08 AM

3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more 3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more

3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups

Result

18 mins 30 secs | Rx'd

Result

18 mins 30 secs | Rx'd

Notes

whew...

Notes

whew...

Community

Stats

WOD Count

719th

Level

Avg Power Output

≈ 69.8 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

719th

Level

Avg Power Output

≈ 69.8 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Milestone Reached

Sit-up

6,000 Reps

Movement Progress

Milestone 190,000

Run

189,412 Meters (+1,800)

Milestone 6,500

Sit-up

6,018 Reps (+60)

Milestone 4,250

Kettlebell Swing

4,246 Reps (+60)

History (1)

3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more

3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups

Result

18 mins 30 secs | Rx'd 18 mins 30 secs | Rx'd

Level 54 Level 54 719th WOD 719th WOD

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