3 rounds of:
Run, 200 m
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
November 10, 2015 7:27 PM
20 mins 31 secs | Rx'd
Level 32
497th WOD
Result
Result
20 mins 31 secs | Rx'dStats
WOD Count
497th
Level
32
Avg Power Output
≈ 70.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
497th
Level
32
Avg Power Output
≈ 70.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
168,102 Meters (+1,800)Milestone 2,500
Sit-up
2,236 Reps (+60)Milestone 2,250
Kettlebell Swing
2,035 Reps (+60)History (1)
History (1)
