2 rounds of:
Run, 50 m
15 Kettlebell Swings, 35 lbs
Run, 50 m
15 Kb Goblet Lunges
Run, 50 m
15 AbMat Sit-ups
2 rounds of:
Run, 50 m
15 Kettlebell Swings, 35 lbs
Run, 50 m
15 Kb Goblet Lunges
Run, 50 m
15 AbMat Sit-ups
November 10, 2015 3:18 AM
9 mins 32 secs | Not Rx'd
604th WOD
Result
Result
9 mins 32 secs | Not Rx'dNotes
2 rds., 50m runs, 15 reps of each. no weight step back lunge. I suck!
Notes
2 rds., 50m runs, 15 reps of each. no weight step back lunge. I suck!
Stats
WOD Count
604th
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
58,083 Meters (+300)Milestone 5,500
Sit-up
5,141 Reps (+30)Milestone 2,750
Kettlebell Swing
2,745 Reps (+30)History (1)
History (1)
