3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups
November 10, 2015 5:05 AM
23 mins 10 secs | Rx'd
Level 32
1382nd WOD
Result
Result
23 mins 10 secs | Rx'dNotes
rough but rx'd baby, lol...idk why 35# felt so heavy
Notes
rough but rx'd baby, lol...idk why 35# felt so heavy
Stats
WOD Count
1382nd
Level
32
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1382nd
Level
32
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
515,116 Meters (+1,800)Milestone 11,000
Sit-up
10,614 Reps (+60)Milestone 6,750
Kettlebell Swing
6,553 Reps (+60)History (1)
History (1)
