3 rounds of:
Run, 200 m
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
November 10, 2015 6:40 PM
16 mins 6 secs | Rx'd
Level 83
1577th WOD
Result
Result
16 mins 6 secs | Rx'dNotes
Back felt good today.
Notes
Back felt good today.
Stats
WOD Count
1577th
Level
83
Avg Power Output
≈ 90.8 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
1577th
Level
83
Avg Power Output
≈ 90.8 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
13,000 Reps
Movement Progress
Movement Progress
Milestone 550,000
Run
541,703 Meters (+1,800)Milestone 13,500
Sit-up
13,045 Reps (+60)Milestone 7,750
Kettlebell Swing
7,576 Reps (+60)History (1)
History (1)
