3 rounds of:
Run, 200 m
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
November 10, 2015 8:30 PM
21 mins 20 secs | Rx'd
Level 27
1138th WOD
Result
Result
21 mins 20 secs | Rx'dStats
WOD Count
1138th
Level
-
Avg Power Output
≈ 66.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1138th
Level
27
Avg Power Output
≈ 66.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
414,157 Meters (+1,800)Milestone 9,000
Sit-up
8,915 Reps (+60)Milestone 6,000
Kettlebell Swing
5,864 Reps (+60)History (1)
History (1)
