3 rounds of:
Run, 200 m
30 Kettlebell Swings, 70 lbs
Run, 200 m
30 Kb Goblet Lunges, 70 lbs
Run, 200 m
30 AbMat Sit-ups
3 rounds of:
Run, 200 m
30 Kettlebell Swings, 70 lbs
Run, 200 m
30 Kb Goblet Lunges, 70 lbs
Run, 200 m
30 AbMat Sit-ups
November 10, 2015 1:23 AM
18 mins 55 secs | Rx'd
2644th WOD
Result
Result
18 mins 55 secs | Rx'dNotes
Tough one! Went unbroken, almost died on the second round of goblet lunges but the last round ended up being easier. Horrible splits but came out super hot running with JP haha. 5:15/6:36/7:04
Notes
Tough one! Went unbroken, almost died on the second round of goblet lunges but the last round ended up being easier. Horrible splits but came out super hot running with JP haha. 5:15/6:36/7:04
Stats
WOD Count
2644th
Level
-
Avg Power Output
≈ 101.7 (ft*lbs)/sec
Training Days
222 (2024)
History
1
Stats
WOD Count
2644th
Level
-
Avg Power Output
≈ 101.7 (ft*lbs)/sec
Training Days
222 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
8,000 Reps
Movement Progress
Movement Progress
Milestone 790,000
Run
784,720 Meters (+1,800)Milestone 12,500
Sit-up
12,287 Reps (+90)Milestone 8,250
Kettlebell Swing
8,000 Reps (+90)History (1)
History (1)
