3 rounds of:
Run, 200 m
30 Kettlebell Swings, 70 lbs
Run, 200 m
30 Kb Goblet Lunges, 70 lbs
Run, 200 m
30 AbMat Sit-ups
3 rounds of:
Run, 200 m
30 Kettlebell Swings, 70 lbs
Run, 200 m
30 Kb Goblet Lunges, 70 lbs
Run, 200 m
30 AbMat Sit-ups
November 10, 2015 8:20 PM
24 mins 22 secs | Rx'd
896th WOD
Result
Result
24 mins 22 secs | Rx'dNotes
Moose Trax: Advanced! OMG! breathing was the hard part on this wod. KB swings got heavy in round 2 and 3. Split per round was (7:21) (9:08) (7:59)
Notes
Moose Trax: Advanced! OMG! breathing was the hard part on this wod. KB swings got heavy in round 2 and 3. Split per round was (7:21) (9:08) (7:59)
Stats
WOD Count
896th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
896th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
350,000 Meters
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
351,362 Meters (+1,800)Milestone 6,500
Sit-up
6,055 Reps (+90)Milestone 5,250
Kettlebell Swing
5,199 Reps (+90)History (1)
History (1)
