3 rounds of:
Run, 200 m
30 Kettlebell Swings, 35 lbs
Run, 200 m
30 Box Step-Ups, 35 lbs
Run, 200 m
30 AbMat Sit-ups
3 rounds of:
Run, 200 m
30 Kettlebell Swings, 35 lbs
Run, 200 m
30 Box Step-Ups, 35 lbs
Run, 200 m
30 AbMat Sit-ups
November 10, 2015 2:08 AM
20 mins 35 secs | Not Rx'd
643rd WOD
Result
Result
20 mins 35 secs | Not Rx'dStats
WOD Count
643rd
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
643rd
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
232,056 Meters (+1,800)Milestone 3,000
Sit-up
2,853 Reps (+90)Milestone 3,500
Kettlebell Swing
3,473 Reps (+90)Milestone 600
Box Set Up
567 Reps (+90)History (1)
History (1)
