3 rounds of:
Run, 200 m
20 Kettlebell Swing (Russian)s, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swing (Russian)s, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
November 10, 2015 7:59 PM
18 mins 22 secs | Rx'd
Level 53
817th WOD
Result
Result
18 mins 22 secs | Rx'dNotes
russian swings. all unbroken, only slow run was 3rd after lunges
Notes
russian swings. all unbroken, only slow run was 3rd after lunges
Stats
WOD Count
817th
Level
53
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
817th
Level
53
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
181,360 Meters (+1,800)Milestone 5,500
Sit-up
5,032 Reps (+60)Milestone 1,500
Kettlebell Swing
1,377 Reps (+60)History (1)
History (1)
