15:00 AMRAP:
15 Sumo Deadlift High-pulls, 75 lbs
10 Box Jumps, 24 in
5 Burpees
15:00 AMRAP:
15 Sumo Deadlift High-pulls, 75 lbs
10 Box Jumps, 24 in
5 Burpees
November 5, 2015 11:01 AM
7 rounds + 15 Sumo Deadlift High-pulls + 3 Box Jumps | 228 reps | Rx'd
Level 61
1575th WOD
Result
Result
7 rounds + 15 Sumo Deadlift High-pulls + 3 Box Jumps | 228 reps | Rx'dNotes
Brokeback mountain... Felt totally fine going in (other than tired) and then at about 14 minutes, stood up a sumo and something pinched bad in glute/low back. Then it all seized up. Probably a result of going Rambo on the Front Squats on wednesday 4 times in a row.
Notes
Brokeback mountain... Felt totally fine going in (other than tired) and then at about 14 minutes, stood up a sumo and something pinched bad in glute/low back. Then it all seized up. Probably a result of going Rambo on the Front Squats on wednesday 4 times in a row.
Stats
WOD Count
1575th
Level
61
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
1575th
Level
61
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,450 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,492 Reps (+35)Milestone 8,250
Box Jump
8,140 Reps (+73)Milestone 2,550
Sumo Deadlift High Pull
2,533 Reps (+120)History (1)
History (1)
