3 rounds of:
Run, 200 m
30 Kettlebell Swings, 53 lbs
Run, 200 m
30 Kb Goblet Lunges, 53 lbs
Run, 200 m
30 AbMat Sit-ups
3 rounds of:
Run, 200 m
30 Kettlebell Swings, 53 lbs
Run, 200 m
30 Kb Goblet Lunges, 53 lbs
Run, 200 m
30 AbMat Sit-ups
November 10, 2015 12:27 PM
30 mins 35 secs | Rx'd
1347th WOD
Result
Result
30 mins 35 secs | Rx'dNotes
Finally did rx'd! Terrible Tues though! That 53#kb was tough on the back. Split lunges into 15's first and third set & 10's on second. Swings were 10's.
Notes
Finally did rx'd! Terrible Tues though! That 53#kb was tough on the back. Split lunges into 15's first and third set & 10's on second. Swings were 10's.
Stats
WOD Count
1347th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
1347th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
367,662 Meters (+1,800)Milestone 6,000
Sit-up
5,932 Reps (+90)Milestone 5,000
Kettlebell Swing
4,990 Reps (+90)History (1)
History (1)
