3 rounds of:
Run, 200 m
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swings, 53 lbs
Run, 200 m
20 Kb Goblet Lunges, 53 lbs
Run, 200 m
20 AbMat Sit-ups
November 10, 2015 12:09 PM
17 mins 55 secs | Rx'd
Level 59
1379th WOD
Result
Result
17 mins 55 secs | Rx'dNotes
trying to get my endurance back before i do advanced again
Notes
trying to get my endurance back before i do advanced again
Stats
WOD Count
1379th
Level
59
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
1379th
Level
59
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
581,573 Meters (+1,800)Milestone 11,000
Sit-up
10,528 Reps (+60)Milestone 8,250
Kettlebell Swing
8,226 Reps (+60)History (1)
History (1)
