3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups
November 10, 2015 10:00 AM
18 mins 51 secs | Rx'd
Level 49
305th WOD
Result
Result
18 mins 51 secs | Rx'dStats
WOD Count
305th
Level
49
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
305th
Level
49
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
68,507 Meters (+1,800)Milestone 2,500
Sit-up
2,178 Reps (+60)Milestone 1,250
Kettlebell Swing
1,166 Reps (+60)History (1)
History (1)
