3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 12:45 AM
8.333 rounds | Rx'd
Level 57
1447th WOD
Result
Result
8.333 rounds | Rx'dNotes
Tough. Shoulders were tired and my endurance was in the crapper.
Notes
Tough. Shoulders were tired and my endurance was in the crapper.
Stats
WOD Count
1447th
Level
57
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1447th
Level
57
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,546 Reps (+35)Milestone 12,000
Pull-up
11,724 Reps (+50)Milestone 3,000
Snatch
2,863 Reps (+40)Milestone 1,250
Power Snatch
1,207 Reps (+40)History (1)
History (1)
