3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 95 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 95 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 12:13 AM
11.952 rounds | Not Rx'd
1106th WOD
Result
Result
11.952 rounds | Not Rx'dNotes
Hang muscle snatch 35#. Everything unbroken. BMU felt off. Shoulders felt nasty during the warm up.
Notes
Hang muscle snatch 35#. Everything unbroken. BMU felt off. Shoulders felt nasty during the warm up.
Stats
WOD Count
1106th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
1106th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
800 Reps
Milestone Reached
Snatch
4,200 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,594 Reps (+83)Milestone 900
Muscle-up
816 Reps (+36)Milestone 300
Bar Muscle-up
202 Reps (+36)Milestone 4,600
Snatch
4,200 Reps (+60)Milestone 2,750
Power Snatch
2,691 Reps (+60)History (1)
History (1)
