3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 9:09 PM
10.733 rounds | Rx'd
Level 88
687th WOD
Result
Result
10.733 rounds | Rx'dNotes
Solo 7:30 and owe the effort to Jake's one-on-one coaching. Strung some ub snatch sets together and never got to singles which was huge for me. Good pace.
Notes
Solo 7:30 and owe the effort to Jake's one-on-one coaching. Strung some ub snatch sets together and never got to singles which was huge for me. Good pace.
Stats
WOD Count
687th
Level
88
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Stats
WOD Count
687th
Level
88
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,348 Reps (+50)Milestone 6,500
Pull-up
6,284 Reps (+60)Milestone 3,800
Snatch
3,781 Reps (+51)Milestone 2,500
Power Snatch
2,398 Reps (+51)History (1)
History (1)
