12:00 AMRAP:
3 Snatches, 135 lbs
6 Clean & Jerks, 135 lbs
9 Chest-to-bar Pull-ups
54 Double Unders
12:00 AMRAP:
3 Snatches, 135 lbs
6 Clean & Jerks, 135 lbs
9 Chest-to-bar Pull-ups
54 Double Unders
November 9, 2015 11:05 PM
3 rounds + 3 Snatches + 6 Clean & Jerks + 4 Chest-to-bar Pull-ups | 229 reps | Rx'd
Level 75
970th WOD
Result
Result
3 rounds + 3 Snatches + 6 Clean & Jerks + 4 Chest-to-bar Pull-ups | 229 reps | Rx'dNotes
Really happy with this. open gym, couldn't warm up then back started hurting almost didn't do it. All snatch unbroken c&j 4/2 for all 4 rds. c2b were good considering I don't remember the last time I did these 5/4-7/2-6/2/1-2/1/1. du's unbroken rds 2&3 tripped once rd 1. 4 plus easy next time!
Notes
Really happy with this. open gym, couldn't warm up then back started hurting almost didn't do it. All snatch unbroken c&j 4/2 for all 4 rds. c2b were good considering I don't remember the last time I did these 5/4-7/2-6/2/1-2/1/1. du's unbroken rds 2&3 tripped once rd 1. 4 plus easy next time!
Stats
WOD Count
970th
Level
75
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
970th
Level
75
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
22,000 Reps
Milestone Reached
Jerk
2,700 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,259 Reps (+24)Milestone 1,350
Clean & Jerk
1,272 Reps (+24)Milestone 24,000
Double Under
22,124 Reps (+162)Milestone 2,900
Jerk
2,703 Reps (+24)Milestone 23,000
Jump Rope
22,974 Reps (+162)Milestone 7,500
Pull-up
7,121 Reps (+31)Milestone 8,250
Shoulder-to-Overhead
8,127 Reps (+24)Milestone 4,600
Snatch
4,588 Reps (+12)History (1)
History (1)
