3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 6:00 PM
5.933 rounds | Not Rx'd
681st WOD
Result
Result
5.933 rounds | Not Rx'dStats
WOD Count
681st
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
681st
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,234 Reps (+35)Milestone 60
Muscle-up
42 Reps (+21)Milestone 50
Bar Muscle-up
42 Reps (+21)Milestone 3,000
Snatch
2,775 Reps (+29)Milestone 2,000
Power Snatch
1,910 Reps (+29)History (1)
History (1)
