3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 3:51 PM
12.533 rounds | Not Rx'd
1576th WOD
Result
Result
12.533 rounds | Not Rx'dNotes
Back felt decent (major tweak on thursday) but wanted to keep it easy.
Notes
Back felt decent (major tweak on thursday) but wanted to keep it easy.
Stats
WOD Count
1576th
Level
-
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
1576th
Level
-
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
8,500 Reps
Milestone Reached
Power Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,552 Reps (+60)Milestone 15,500
Pull-up
15,245 Reps (+68)Milestone 5,000
Snatch
4,890 Reps (+60)Milestone 3,250
Power Snatch
3,018 Reps (+60)History (1)
History (1)
