3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 135 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 135 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 2:39 AM
7.222 rounds | Rx'd
1137th WOD
Result
Result
7.222 rounds | Rx'dStats
WOD Count
1137th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1137th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,500 Reps
Milestone Reached
Power Snatch
2,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,530 Reps (+49)Milestone 1,200
Muscle-up
1,136 Reps (+23)Milestone 300
Bar Muscle-up
247 Reps (+23)Milestone 3,800
Snatch
3,774 Reps (+35)Milestone 2,750
Power Snatch
2,520 Reps (+35)History (1)
History (1)
