3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 135 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 135 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 10:55 PM
11.6 rounds | Rx'd
2643rd WOD
Result
Result
11.6 rounds | Rx'dNotes
Holy smokes this got rough quick haha. Made it a goal to not do any singles on snatches and ended up going unbroken. Bar muscle ups felt good too, unbroken. Burpees were killer after the first 5 minute cycle. Pushed hard, fun 11am class!
Notes
Holy smokes this got rough quick haha. Made it a goal to not do any singles on snatches and ended up going unbroken. Bar muscle ups felt good too, unbroken. Burpees were killer after the first 5 minute cycle. Pushed hard, fun 11am class!
Stats
WOD Count
2643rd
Level
-
Avg Power Output
≈ 103.3 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
2643rd
Level
-
Avg Power Output
≈ 103.3 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,306 Reps (+70)Milestone 3,600
Muscle-up
3,530 Reps (+39)Milestone 600
Bar Muscle-up
508 Reps (+39)Milestone 6,200
Snatch
6,065 Reps (+59)Milestone 2,500
Power Snatch
2,440 Reps (+59)History (1)
History (1)
