3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 135 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 135 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 1:15 PM
5.711 rounds | Rx'd
705th WOD
Result
Result
5.711 rounds | Rx'dNotes
Fun WOD.. I thought i would tire out on Bar Muscle ups before anything but those went as smooth as ever. Burpees are the ones that killed me. Power snatch in singles. Still not used to these 6am workouts.
Notes
Fun WOD.. I thought i would tire out on Bar Muscle ups before anything but those went as smooth as ever. Burpees are the ones that killed me. Power snatch in singles. Still not used to these 6am workouts.
Stats
WOD Count
705th
Level
-
Avg Power Output
76.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
76.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,743 Reps (+35)Milestone 200
Muscle-up
103 Reps (+19)Milestone 100
Bar Muscle-up
65 Reps (+19)Milestone 3,800
Snatch
3,702 Reps (+29)Milestone 2,500
Power Snatch
2,462 Reps (+29)History (1)
History (1)
