20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 25 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 25 lbs
25 Toes-to-bars
25 Burpee Onto Plates
50 Double Unders
November 6, 2015 5:08 AM
2 rounds + 6 Hang Power Snatches | Not Rx'd
964th WOD
Result
Result
2 rounds + 6 Hang Power Snatches | Not Rx'dNotes
Yeah Denise!!
Notes
Yeah Denise!!
Stats
WOD Count
964th
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
964th
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
295,735 Meters (+1,600)Milestone 6,000
Burpee
5,760 Reps (+50)Milestone 21,000
Jump Rope
19,652 Reps (+100)Milestone 18,000
Double Under
17,372 Reps (+100)Milestone 3,500
Toes-to-Bar
3,240 Reps (+50)Milestone 3,800
Snatch
3,480 Reps (+56)Milestone 2,250
Power Snatch
2,168 Reps (+56)History (1)
History (1)
