3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 35 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 35 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 9:07 AM
12.0 rounds | Not Rx'd
965th WOD
Result
Result
12.0 rounds | Not Rx'dStats
WOD Count
965th
Level
-
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
965th
Level
-
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,815 Reps (+55)Milestone 9,500
Pull-up
9,480 Reps (+65)Milestone 3,800
Snatch
3,540 Reps (+60)Milestone 2,250
Power Snatch
2,228 Reps (+60)History (1)
History (1)
