btwb

Lino Campanile Lino Campanile

11-09-2015 3:46 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 23 secs | Rx'd ⚡ 2 mins 25 secs

Result

15 mins 23 secs | Rx'd ⚡ 2 mins 25 secs

Community

Stats

WOD Count

397th

Level

Avg Power Output

99.8 (ft*lbs)/sec (+13.5)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

397th

Level

Avg Power Output

99.8 (ft*lbs)/sec (+13.5)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 250,000

Run

233,363 Meters (+2,000)

Milestone 10,000

Squat

8,470 Reps (+75)

Milestone 300

Overhead Squat

282 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 23 secs | Rx'd 15 mins 23 secs | Rx'd ⚡2 mins 25 secs ⚡2 mins 25 secs

Level 71 Level 71 397th WOD 397th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 24 secs | Rx'd 17 mins 24 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 57 Level 57 1050th WOD 1050th WOD

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