25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 65 lbs
14 Barbell Lunges, 65 lbs
25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 65 lbs
14 Barbell Lunges, 65 lbs
November 2, 2015 11:25 AM
4 rounds + 400 m | Not Rx'd
1103rd WOD
Result
Result
4 rounds + 400 m | Not Rx'dNotes
Subbed row for run and strict clean and press at 65#.
Notes
Subbed row for run and strict clean and press at 65#.
Stats
WOD Count
1103rd
Level
-
Avg Power Output
≈ 83.0 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
1103rd
Level
-
Avg Power Output
≈ 83.0 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
268,763 Meters (+3,600)Milestone 5,100
Lunge
5,095 Reps (+56)Milestone 6,000
Clean
5,439 Reps (+28)Milestone 1,650
Squat Clean
1,501 Reps (+28)Milestone 15,000
Squat
14,087 Reps (+28)Milestone 3,000
Thruster
2,880 Reps (+28)History (1)
History (1)
