20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 105 lbs
25 Toes-to-bars
25 Burpee Onto Plates
100 Double Unders
20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 105 lbs
25 Toes-to-bars
25 Burpee Onto Plates
100 Double Unders
November 6, 2015 8:23 AM
3 rounds + 25 Hang Power Snatches + 24 Toes-to-bars | Not Rx'd
1105th WOD
Result
Result
3 rounds + 25 Hang Power Snatches + 24 Toes-to-bars | Not Rx'dNotes
Subbed air-dyne for run, strict muscle snatch 35#, practice spinners for DU and one legged jump on burpees. Did this with Maine.
Notes
Subbed air-dyne for run, strict muscle snatch 35#, practice spinners for DU and one legged jump on burpees. Did this with Maine.
Stats
WOD Count
1105th
Level
-
Avg Power Output
≈ 99.2 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
1105th
Level
-
Avg Power Output
≈ 99.2 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
270,000 Meters
Milestone Reached
Burpee
6,500 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
270,363 Meters (+1,600)Milestone 7,000
Burpee
6,511 Reps (+75)Milestone 19,000
Jump Rope
18,547 Reps (+300)Milestone 18,000
Double Under
16,367 Reps (+300)Milestone 3,500
Toes-to-Bar
3,496 Reps (+99)Milestone 4,200
Snatch
4,140 Reps (+100)Milestone 2,750
Power Snatch
2,631 Reps (+100)History (1)
History (1)
