AMReps in 7 mins:
2 Assault Bike (Calories)s | 2 reps
2 Handstand Push-ups | 2 reps
4 Assault Bike (Calories)s | 4 reps
4 Handstand Push-ups | 4 reps
6 Assault Bike (Calories)s | 6 reps
6 Handstand Push-ups | 6 reps
8 Assault Bike (Calories)s | 8 reps
8 Handstand Push-ups | 8 reps
10 Assault Bike (Calories)s | 10 reps
10 Handstand Push-ups | 10 reps
12 Assault Bike (Calories)s | 12 reps
12 Handstand Push-ups | 12 reps
14 Assault Bike (Calories)s | 14 reps
14 Handstand Push-ups | 13 reps
16 Assault Bike (Calories)s
16 Handstand Push-ups
AMReps in 7 mins:
2 Assault Bike (Calories)s | 2 reps
2 Handstand Push-ups | 2 reps
4 Assault Bike (Calories)s | 4 reps
4 Handstand Push-ups | 4 reps
6 Assault Bike (Calories)s | 6 reps
6 Handstand Push-ups | 6 reps
8 Assault Bike (Calories)s | 8 reps
8 Handstand Push-ups | 8 reps
10 Assault Bike (Calories)s | 10 reps
10 Handstand Push-ups | 10 reps
12 Assault Bike (Calories)s | 12 reps
12 Handstand Push-ups | 12 reps
14 Assault Bike (Calories)s | 14 reps
14 Handstand Push-ups | 13 reps
16 Assault Bike (Calories)s
16 Handstand Push-ups
November 2, 2015 1:45 PM
111 reps | Rx'd
2629th WOD
Result
Result
111 reps | Rx'dNotes
Spicy one! Went unbroken on HSPU except for the round of 12 (fell off at 6 and kicked right back up). Surprised I felt so good on HSPU.
Notes
Spicy one! Went unbroken on HSPU except for the round of 12 (fell off at 6 and kicked right back up). Surprised I felt so good on HSPU.
Stats
WOD Count
2629th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
215 (2024)
History
1
Stats
WOD Count
2629th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
215 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
5,100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,853 Reps (+56)Milestone 5,250
Handstand Push-up
5,150 Reps (+55)History (1)
History (1)
