Yoke Walk, 200 lbs, 100 m
Yoke Walk, 290 lbs, 100 m
Yoke Walk, 370 lbs, 100 m
60 Rear Delt Band Reverse Flies
90 Z Press, 26 lbs
90 Z Press, 45 lbs
60 One Arm Db Rows, 95 lbs
60 Dumbbell Floor Press, 70 lbs
Yoke Walk, 200 lbs, 100 m
Yoke Walk, 290 lbs, 100 m
Yoke Walk, 370 lbs, 100 m
60 Rear Delt Band Reverse Flies
90 Z Press, 26 lbs
90 Z Press, 45 lbs
60 One Arm Db Rows, 95 lbs
60 Dumbbell Floor Press, 70 lbs
November 6, 2015 1:36 PM
Completed | Rx'd
2640th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2640th
Work Performed
≈ 0 ft*lbs
Training Days
219 (2024)
History
1
Stats
WOD Count
2640th
Level
Work Performed
≈ 0 ft*lbs
Training Days
219 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
2,800 Reps
Milestone Reached
Shoulder-to-Overhead
12,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bench Press
2,824 Reps (+60)Milestone 12,250
Shoulder-to-Overhead
12,093 Reps (+180)Milestone 7,000
Weighted Carry
6,440 Meters (+300)History (1)
History (1)
