Intervals : at 70%
Run, 6 mi | 57:10
Intervals : at 70%
Run, 6 mi | 57:10
Result
Result
57 mins 10 secs | Rx'dNotes
From the gym all the way past Vineyard on the bike trail and back. Felt good, liked doing this on rest day. Might continue that.
Notes
From the gym all the way past Vineyard on the bike trail and back. Felt good, liked doing this on rest day. Might continue that.
Stats
WOD Count
2637th
Level
41
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Stats
WOD Count
2637th
Level
41
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Run
782,120 Meters (+9,656)History (1)
History (1)