Run, 800 m
50 Hang Power Cleans, 155 lbs
50 Toes-to-bars
50 Burpee Onto Plates
100 Double Unders
Run, 800 m
50 Hang Power Cleans, 155 lbs
50 Toes-to-bars
50 Burpee Onto Plates
100 Double Unders
November 6, 2015 1:27 PM
15 mins 50 secs | Rx'd
2639th WOD
Result
Result
15 mins 50 secs | Rx'dNotes
Short on time and started the day with a ton of accessory work at 11am so had to squeeze this in solo before coaching. Basically the partner WOD but in chipper form and went with hang power cleans instead of snatch because I snatched a ton on Tuesday and want to keep the shoulders fresh for the Lift Off. HPC in 10s, TTB in 5s, hit the burpees pretty hard, missed like 4 times on DU ugh.
Notes
Short on time and started the day with a ton of accessory work at 11am so had to squeeze this in solo before coaching. Basically the partner WOD but in chipper form and went with hang power cleans instead of snatch because I snatched a ton on Tuesday and want to keep the shoulders fresh for the Lift Off. HPC in 10s, TTB in 5s, hit the burpees pretty hard, missed like 4 times on DU ugh.
Stats
WOD Count
2639th
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Stats
WOD Count
2639th
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
29,000 Reps
Movement Progress
Movement Progress
Milestone 790,000
Run
782,920 Meters (+800)Milestone 10,500
Burpee
10,236 Reps (+50)Milestone 31,000
Jump Rope
29,001 Reps (+100)Milestone 30,000
Double Under
28,491 Reps (+100)Milestone 5,500
Toes-to-Bar
5,075 Reps (+50)Milestone 9,000
Clean
8,712 Reps (+50)Milestone 4,750
Power Clean
4,735 Reps (+50)History (1)
History (1)
