5 rounds of:
20 Walking Lunges
15 Kettlebell Swings, 53 lbs
10 Power Clean & Push Jerks, 95 lbs
5 rounds of:
20 Walking Lunges
15 Kettlebell Swings, 53 lbs
10 Power Clean & Push Jerks, 95 lbs
November 7, 2015 12:42 PM
14 mins 51 secs | Rx'd
686th WOD
Result
Result
14 mins 51 secs | Rx'dNotes
Got owned today. Yep.
Notes
Got owned today. Yep.
Stats
WOD Count
686th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
686th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,900 Reps
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,616 Reps (+50)Milestone 900
Clean & Jerk
834 Reps (+50)Milestone 2,100
Jerk
1,912 Reps (+50)Milestone 3,500
Kettlebell Swing
3,312 Reps (+75)Milestone 5,400
Lunge
5,224 Reps (+100)Milestone 3,250
Power Clean
3,098 Reps (+50)Milestone 6,000
Shoulder-to-Overhead
5,900 Reps (+50)History (1)
History (1)
